Weigh In record (no journal entry) for 12 March 2024
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51 kg
Lost so far: 12.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 29.69g | Prot: 40.86g | Carbs: 126.38g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Hijau, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Selamat Chocolate Wafer, Duku, Bakwan, Tahu Goreng, Tahu, Kurma. more...
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Losing 3.5 kg a Week
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anisamita's Weight History
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