Weigh In record (no journal entry) for 12 March 2024
|
63 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 62.34g | Prot: 84.78g | Carbs: 104.04g.
Breakfast: Колбаса Докторская, Вареное Яйцо, Черемша. Lunch: Конфета. Dinner: Овощи Гриль, Конфета, Аджика, Шашлык из Телятины, Хлеб Цельнозерновой, Добров Ковбаса Шинко-Рубана. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demi9375's Weight History
|