Weigh In record (no journal entry) for 12 March 2024
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63 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 62.34g | Prot: 84.78g | Carbs: 104.04g.
Breakfast: Колбаса Докторская, Вареное Яйцо, Черемша. Lunch: Конфета. Dinner: Овощи Гриль, Конфета, Аджика, Шашлык из Телятины, Хлеб Цельнозерновой, Добров Ковбаса Шинко-Рубана. more...
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Gaining 1.4 kg a Week
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Demi9375's Weight History
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