Weigh In record (no journal entry) for 12 March 2024
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.72g | Prot: 74.30g | Carbs: 200.60g.
Breakfast: Air, Telur Dadar, Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Hati Ayam, Nasi Hitam. Snacks/Other: Es Buah, Fiesta French Fries, Kue Bolu. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Laila chu's Weight History
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