Weigh In record (no journal entry) for 12 March 2024
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107.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 52.62g | Prot: 91.27g | Carbs: 221.42g.
Breakfast: Kahvi, Rainbow Kauramaito, Mustaherukka, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Kaurahiutale, Ehrmann High Protein Natural Rasvaton Maitorahka. Lunch: Ingmariini Ingmariini, Vaasan 100% Kauraleipä, Pirkka Herne-Maissi-Paprika, Pirkka Tagliatelle, Wursti Siskonmakkara. Snacks/Other: Kahvi, Rainbow Kauramaito, Mustaherukka, Ehrmann Pehmeä Rasvaton Maitorahka. more...
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Losing 0.5 kg a Week
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