Weigh In record (no journal entry) for 12 March 2024
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95.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.90g | Prot: 115.16g | Carbs: 186.93g.
Breakfast: Jajko na Miękko, Mlekovita Masło Polskie, Chleb, Kawa. Lunch: Jabłko, Mandarynki . Dinner: Udko z Kurczaka bez Skóry, Gotowany Seler, Gotowane Marchewki, Ziemniaki. Snacks/Other: Światowid Ser Gouda, Biała Rzodkiew, Kraina Wędlin Szynka Babci Wędzona, Mlekovita Masło Polskie, Chleb. more...
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Losing 0.7 kg a Week
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stefano56's Weight History
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