Weigh In record (no journal entry) for 12 March 2024
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.43g | Prot: 99.72g | Carbs: 109.89g.
Breakfast: Arla Skyr Naturel, Holie Granola Protein Crunch. Lunch: Melkan Roomboter Ongezouten, Milner 30+ Licht Gerijpt, Lidl Meergranenbollen. Dinner: Milsani Proteïne Kwark Aardbei, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: AH Ongezouten Pinda's, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 2.1 kg a Week
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smartiene's Weight History
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