Weigh In record (no journal entry) for 12 March 2024
|
60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 43.77g | Prot: 51.22g | Carbs: 80.73g.
Breakfast: Wehle Collagen, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen. Lunch: Bechamelsauce, Gekochter Blumenkohl (Frischware), Salzkartoffeln. Dinner: Greifen Fleisch Presskopf. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|