Weigh In record (no journal entry) for 12 March 2024
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59.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 67.25g | Prot: 167.86g | Carbs: 154.75g.
Breakfast: Z Bregov Protein Pistachio 50G, Benlian Rice Cakes Sesame Salt, Молоко, Рыбные Палочки. Lunch: Вареное Яйцо, Индейка. Dinner: Мёд, Обычные Блины, Шоколадные Печенья (Мягкий Тип). Snacks/Other: Zott Протеиновый Йогурт (Рис). more...
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Losing 2.1 kg a Week
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Lonesome_crow1's Weight History
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