Weigh In record (no journal entry) for 12 March 2024
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94.7 kg
Lost so far: 24.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 44.44g | Prot: 123.07g | Carbs: 211.02g.
Breakfast: Milk Crema Dessert Caramello. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Verza. Dinner: Daily Bread Fette Croccanti, Peperoni, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Milk Protein Milk Pro High Protein 20G Burro di Arachidi e Cacao. more...
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Gaining 1.4 kg a Week
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