Weigh In record (no journal entry) for 12 March 2024
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 112.78g | Prot: 102.86g | Carbs: 83.86g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milbona Queso de Untar, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: GutBio Mix Frutos Secos Crudos, Crema de puerros y almendras. Dinner: Fin Carré Chocolate Negro 72% con Almendras, DIA Queso de Oveja Curado, Milbona Yogur Griego Natural Light, Lomo de Cerdo Asado, Hacendado Tortilla de Avena 51%, Margui Yogur Griego Light, Milbona Yogur Griego Natural Light. Snacks/Other: Huevo Cocido, Ybarra Vinagre de Manzana, Huercasa Remolacha Roja Cocida y Pelada. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irene Active's Weight History
|