Weigh In record (no journal entry) for 12 March 2024
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.15g | Prot: 24.63g | Carbs: 64.74g.
Breakfast: Kuru İncir, Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Haşlanmış Yumurta, Kuru Erik. Dinner: Tadım Gün Kurusu Kayısı , Peksimet, Tahsildaroğlu Kahvaltılık Lor Peyniri. Snacks/Other: Ayşen’İn Balkabağı Çorbası . more...
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Losing 0.6 kg a Week
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