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Eswau
Journal
12 Mar 24
Eswau's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
640 kcal
Fat: 19.28g | Prot: 56.02g | Carbs: 50.63g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Lindenhof Gouda, Steiner Food Fusilli, Gut & Günstig Rahm-Spinat, Hähnchenbrustfilet.
more...
1032 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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