Weigh In record (no journal entry) for 12 March 2024
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 78.67g | Prot: 190.27g | Carbs: 186.89g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twaróg Naturalny Chudy, Bakallino Śliwki Suszone. Lunch: Калоризатор Помидор, Sokołów Stek z Antrykotu, Coffee Flat White. Dinner: Калоризатор Яблоко Зелёное , Pikok Parówki z Filetem z Indyka Premium, Калоризатор Пекинская Капуста, Kikkoman Sos Sojowy, Квлоризатор Огурец, Калоризатор Яйцо, Калоризатор Помидор, Biedronka Awokado Hass. more...
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Losing 5.6 kg a Week
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tiunovmike's Weight History
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