Weigh In record (no journal entry) for 12 March 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.73g | Prot: 48.96g | Carbs: 52.96g.
Breakfast: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Kolang Kaling, Air Kelapa. more...
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Losing 0.1 kg a Week
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aulia.wra's Weight History
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