Weigh In record (no journal entry) for 02 June 2015
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103.4 kg
Lost so far: 10.9 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1819 kcal
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Fat: 53.93g | Prot: 125.24g | Carbs: 24.17g.
Breakfast: Swiss Cheese, One Carb Reduced Sugar Tomato Ketchup, Extra Large Grade A Eggs, Mushrooms, Asparagus, Fully Cooked Naturally Smoked Bacon. Lunch: Classic Yellow Mustard, Grilled Chicken Breast, Chick-fil-A Side Salad, Chick-fil-A Unsweetened Iced Tea (Large), Newman's Own Lite Balsamic Dressing. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lighten Up Balsamic Vinaigrette Dressing, Baby Spinach, Avocados, Carrots, Bell Peppers, Spinach, Organic Pinto Beans. Snacks/Other: Bourbon, Bourbon. more...
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Losing 1.6 kg a Week
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ChihuahuaTN's Weight History
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