Weigh In record (no journal entry) for 12 March 2024
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29.8 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 105.05g | Prot: 189.75g | Carbs: 148.32g.
Breakfast: Lidl Amandes Décortiquées, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Noix de Cajou Grillées Non Salées, The Protein Works Diet Whey Complex Extreme, Banane, Pommes Gala, Oeuf Brouillé. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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