Weigh In record (no journal entry) for 11 March 2024
|
68.9 kg
Lost so far: 37.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 41.23g | Prot: 67.82g | Carbs: 167.83g.
Breakfast: Integralmedica Whey 100% Pure, Café com Leite Integral. Lunch: Batata Inglesa Assada, Peixe Grelhado. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola Zero (Lata), Macarrão a Bolonhesa. Snacks/Other: Sardinhas em Molho com Base em Tomate (Mistura), Maionese, Visconti Torrada Integral, Itambé Iogurte de Maracujá , Laranja Pêra. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolziinha1's Weight History
|