Weigh In record (no journal entry) for 12 March 2024
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49.3 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 28.39g | Prot: 143.39g | Carbs: 170.65g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Ei, Schneekoppe Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Apfel, Milbona Skyr Vanille, Chia-Samen, Kölln Haferflocken. Dinner: Harzer Harzer Käse. Snacks/Other: Lidl Protein Bar, Ironmaxx Protein Riegel, Aldi Maiswaffeln. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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