Weigh In record (no journal entry) for 12 March 2024
|
122 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 15.15g | Prot: 52.95g | Carbs: 57.94g.
Lunch: Telur Ceplok, Wortel, Fukumi Beras Porang, Kentang Panggang (Kulit tidak Dimakan), Kentang Rebus, Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALISAASILA3's Weight History
|