Weigh In record (no journal entry) for 11 March 2024
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.67g | Prot: 105.19g | Carbs: 69.88g.
Breakfast: Santa Marta Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno . Dinner: Padaria Pão Francês, Seara Salsicha Hot Dog. Snacks/Other: Naturovos Albumina de Chocolate, Integralmedica Whey Protein Cookies and Cream , Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (100g). more...
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Losing 2.8 kg a Week
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beta2023's Weight History
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