Weigh In record (no journal entry) for 12 March 2024
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.16g | Prot: 59.00g | Carbs: 114.61g.
Breakfast: 盒马 鲜牛奶, 烧卖, 煮鸡蛋, 乐纯 全麦核桃贝果, 牛油果, if 椰子水. Lunch: 牛蛙, 炒花菜, 炒青菜, 红烧大排. Snacks/Other: 橙子. more...
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Gaining 2.8 kg a Week
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