Cwetik111's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

62.2 kg Lost so far: 2.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1075 kcal

Fat: 35.49g | Prot: 48.82g | Carbs: 146.16g. Breakfast: Варенька Джем Вишневый, Кофе с Молоком, Ермолино Сырники с Изюмом. Lunch: Вода с Лимоном, Чернослив, Помидоры Черри, Шампиньоны Тушеные, Брокколи Тушеные, Global Village Киноа. Dinner: Яблоко Желтое. more...

1542 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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Cwetik111's Journal, 12 Mar 24

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