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Cwetik111
Journal
12 Mar 24
Cwetik111's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
62.2 kg
Lost so far:
2.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
1075 kcal
Fat: 35.49g | Prot: 48.82g | Carbs: 146.16g.
Breakfast:
Варенька Джем Вишневый, Кофе с Молоком, Ермолино Сырники с Изюмом.
Lunch:
Вода с Лимоном, Чернослив, Помидоры Черри, Шампиньоны Тушеные, Брокколи Тушеные, Global Village Киноа.
Dinner:
Яблоко Желтое.
more...
1542 kcal
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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Cwetik111's Weight History
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