Weigh In record (no journal entry) for 11 March 2024
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 64.68g | Prot: 135.24g | Carbs: 28.13g.
Breakfast: Помидоры Черри, Авокадо Авокадо, Яичный Белок, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Простоквашино Сметана 10%, Куриная Печень. Dinner: Простоквашино Творог 2%, Скумбрия Запеченная. Snacks/Other: Свежий Ряд Сыр Адыгейский, Maxler Ultra Whey Strawberry Milkshake Flavor, Parmalat Молоко 1,5%, Mixbar Грецкие Орехи. more...
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1145 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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kate0707kate's Weight History
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