satuli78's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

68.8 kg Lost so far: 9.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1778 kcal

Fat: 164.55g | Prot: 68.91g | Carbs: 6.24g. Lunch: Kotimaista Kuohukerma, Castello Creamy White, Jesse Täysmajo, Valio Koskenlaskija Ruoka & Dippi Vahva Cheddar, Snellman Maatiaispossun Ohut Kasslerpihvi, Voi, Paistettu Kananmuna ilman Rasvaa. more...

2326 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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satuli78's Journal, 11 Mar 24

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satuli78's Weight History