Weigh In record (no journal entry) for 11 March 2024
|
85 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 8.14g | Prot: 40.42g | Carbs: 142.37g.
Lunch: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Clac Pipoca Doce Caramelizada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esdracabral's Weight History
|