Weigh In record (no journal entry) for 11 March 2024
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 53.80g | Prot: 95.04g | Carbs: 143.16g.
Breakfast: Café, Ovo de Codorna. Lunch: Caqui, Qualitá Tomate Grape, Alface, Quinoa Cozida, Cebolas Maduras Cozidas, Patinho Grelhado. Dinner: Maria Mole Proteíca, Prats Suco de Goiaba e Maçã, Tirolez Queijo Parmesão. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas , Caqui, Couve Manteiga Crua, A Tal da Castanha Leite de Amêndoa, Adaptogen Whey ADAPTOGEN sem Lactose , Jasmine Mix Sementes e Nuts. more...
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Gaining 1.6 kg a Week
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haykashy's Weight History
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