Weigh In record (no journal entry) for 11 March 2024
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75.4 kg
Lost so far: 18.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.12g | Prot: 58.59g | Carbs: 97.12g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Clara de Ovo, Italac Leite Semidesnatado, Da Terrinha Tapioca. Lunch: Ovo de Codorna, Carrefour Pepino em Conserva , Camil Proteína de Soja Texturizada, Vono Sopa Milho com Frango, Tutti Giorni Batata Palha Extrafina. Dinner: Italac Leite Semidesnatado, Nescau Nescau Ball, maiovo, President Queijo Mussarela. Snacks/Other: Biscoito de Polvilho, Seara Incrível Empanado 100% Vegetal, 🍫 mousse linea chocolate. more...
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Gaining 0.3 kg a Week
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