Weigh In record (no journal entry) for 11 March 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.09g | Prot: 70.89g | Carbs: 172.85g.
Breakfast: Muz, Haşlanmış Yumurta, Tam Buğday Ekmeği, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir, Domatesler. Dinner: Nohut Yemeği, Izgara Tavuk (Derisi Yenmeden), Talia Lahana Turşusu, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Hurma. more...
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Losing 0.4 kg a Week
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guzelgunn's Weight History
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