Weigh In record (no journal entry) for 11 March 2024
|
101.2 kg
Lost so far: 18.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 47.40g | Prot: 55.64g | Carbs: 186.69g.
Breakfast: Ülker Biskrem, Haribo Goldbaren, Woolworths Ginger Cookies, Woolworths Hummus, Woolworths Herb Salad, Woolworths Rainbow Slaw, Chickpeas, Tomatoes, B-Well Canola Oil, Potato (Flesh and Skin) . Lunch: Nestle Kit Kat Gold. Dinner: Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Herb Salad, Nature's Choice Pea Protein Isolate, Woolworths White Tortilla Wraps, Woolworths Tofu, Tomatoes. Snacks/Other: Milka Oreo Sandwich, Woolworths Strawberry, Raspberry & Banana Cultured Coconut , Watermelon , Strawberries . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|