Weigh In record (no journal entry) for 11 March 2024
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 15.16g | Prot: 93.11g | Carbs: 265.56g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vigor Queijo Parmesão Ralado, Renata Macarrão sem Glúten . Dinner: Nescau Achocolatado, Growth Supplements 80% Whey Protein, Farinha Aveia, Banana Prata. more...
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steady weight
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daianebom's Weight History
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