Weigh In record (no journal entry) for 11 March 2024
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.90g | Prot: 90.79g | Carbs: 200.57g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Ovo Mexido. Lunch: Sol Gelatina de Abacaxi, Pepino Japonês, Suco de Acerola, Legumes Refogados, Frango Desfiado, Salada de Folhas, Camil Arroz Branco Cozido. Dinner: Queijo Branco, Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Melão Amarelo, Nestlé Requeijão Cremoso Light, Banana Brasil Banana da Prata, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Banana Brasil Banana da Prata, Mamão Formosa. more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jakymaravilhosa2022's Weight History
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