Weigh In record (no journal entry) for 04 March 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 38.34g | Prot: 44.63g | Carbs: 22.89g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ceviz, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 0.3 kg a Week
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