Weigh In record (no journal entry) for 11 March 2024
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101.4 kg
Lost so far: 18.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.23g | Prot: 171.39g | Carbs: 110.84g.
Breakfast: Silk Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Egg White , Richfood Old Fashioned Oats, LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Onions , Season's Choice Steamed Broccoli Florets, Truroots Organic Quinoa, Jennie-O Ground Turkey Breast 99/1. Dinner: Trader Joe's Cauliflower Gnocchi, Kite Hill Almond Milk Yogurt Plain Unsweetened, Season's Choice Steamed California Medley, Hoffy Premium Bacon, Smithfield Center Cut Pork Chops. more...
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Gaining 2.3 kg a Week
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Muad'Dib The Gurian's Weight History
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