BarbaraVaz's Journal, 11 Mar 24

31,2% de gordura
84.2 kg Lost so far: 0 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:
1880 kcal Fat: 89.22g | Prot: 133.67g | Carbs: 152.19g.   Breakfast: PLANTLAB Creamy Chocolate Mars, Dr. Oetker Gelatina em Pó Incolor sem Sabor, Nutrigold Farinha de Amora, Pinduca Tapioca, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Drumet. Dinner: Almanara Kibe Assado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Danone Iogurte Natural Integral, All Nutris Choco Tâmara, Wheyviv Biscoito de Whey, PLANTLAB Creamy Chocolate Mars, Granola Organica Com Cacau, Danone Iogurte Natural Integral. more...
2095 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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BarbaraVaz's Weight History


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