Weigh In record (no journal entry) for 11 March 2024
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.88g | Prot: 101.14g | Carbs: 186.81g.
Breakfast: Mamão Formosa, Canela, Maçã, Piracanjuba Queijo Mussarela . Lunch: Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Turquesa Feijão Carioca. Dinner: Suco de Manga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Caju, Ovo Mexido. more...
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Losing 2.5 kg a Week
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Larinascalves's Weight History
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