Weigh In record (no journal entry) for 11 March 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.78g | Prot: 28.57g | Carbs: 74.99g.
Breakfast: Nopia. Dinner: Tempe Kukus, Sambal Goreng, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat Merah. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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Losing 1.0 kg a Week
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