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sibelerturk83
Journal
11 Mar 24
sibelerturk83's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
78.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1053 kcal
Fat: 64.83g | Prot: 39.05g | Carbs: 79.71g.
Breakfast:
Simbat Ceviz, Hurma, Haşlanmış Yumurta.
Lunch:
Yeşil Mercimek Yemeği.
Dinner:
Yeşil Mercimek Yemeği.
Snacks/Other:
Simbat Tuzsuz Ay Çekirdeği, Zeytin, Nescafe Şekersiz.
more...
1980 kcal
Exercise:
adim - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sibelerturk83's Weight History
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