Weigh In record (no journal entry) for 09 March 2024
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111.5 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 44.34g | Prot: 19.49g | Carbs: 53.00g.
Breakfast: Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Greggs Sausage Rolls. more...
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Losing 1.2 kg a Week
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Benjamin R-E's Weight History
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