Алла2001's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

71 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

971 kcal

Fat: 47.20g | Prot: 70.46g | Carbs: 66.12g. Breakfast: Кофе (из Молотых Зерен). Lunch: Семга Слабосоленая, Салат Овощной с Маслом, Кулинариум Гречка Отварная с Овощами. Dinner: Horeca Select Арахис Жареный, Йогурт Домашний, Приготовленная Квашеная Капуста, Семга Слабосоленая, Кулинариум Гречка Отварная с Овощами . more...

2972 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Алла2001's Weight History

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Алла2001's Journal, 11 Mar 24

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Алла2001's Weight History