Weigh In record (no journal entry) for 11 March 2024
|
67.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 36.38g | Prot: 71.07g | Carbs: 40.17g.
Breakfast: Banana Prata, Ovo, Qualitá Queijo Muçarela. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Qualitá Palmito Açaí, Melancia. Snacks/Other: Ovo, Tirolez Queijo Minas Frescal. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|