Weigh In record (no journal entry) for 11 March 2024
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97 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 22.46g | Prot: 83.38g | Carbs: 138.07g.
Breakfast: Pão Francês. Lunch: Carioca Feijão Cozido, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Hortifruti Patinho Moído, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco Crocante , Integralmedica Protein Crisp Churros com Doce de Leite. more...
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4198 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 3 hours and 34 minutes, Studying - 4 hours, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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samuelsouza1's Weight History
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