Weigh In record (no journal entry) for 11 March 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 19.42g | Prot: 114.97g | Carbs: 251.12g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Member's Mark Nonfat Plain Greek Yogurt, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Wasa Multi Grain Swedish Style Crisp Bread, Hurst's HamBeens 15 Bean Soup, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh'n Easy Garden Salad. more...
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2825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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