Weigh In record (no journal entry) for 11 March 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 7.30g | Prot: 21.40g | Carbs: 6.12g.
Breakfast: Netto Alimentos Clara de Ovo Pasteurizada, Verde Campo Queijo Minas Padrão Light, Italac Leite Semidesnatado. more...
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Gaining 4.9 kg a Week
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