Weigh In record (no journal entry) for 11 March 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 52.72g | Prot: 162.32g | Carbs: 227.51g.
Breakfast: Growth Supplements Beta-Alanine, Growth Supplements Rice Protein Sabor Natural, Probiótica Creatina, Growth Supplements Leucina, Germina Extrato de Soja, Da Colônia Paçoquinha Tradicional, Nutri Nature Pão Integral, Nutri Nature Pão Integral, Ovo Frito, Germina Extrato de Soja, Growth Supplements Leucina, Probiótica Creatina, Growth Supplements Rice Protein Sabor Natural, Growth Supplements Beta-Alanine. Lunch: Farinha de Mandioca, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Coxão Duro Cozido, Camil Arroz Branco Cozido. Dinner: Mamão Formosa, Nutri Nature Pão Integral, Ovo Frito, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Mel, Banana Nanica, Pêra Portuguesa. Snacks/Other: Germina Extrato de Soja, Growth Supplements Beta-Alanine, Growth Supplements Leucina, Probiótica Creatina, Growth Supplements Rice Protein Sabor Natural. more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.2 kg a Week
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rioandmt's Weight History
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