|
Всё ещё жируха
|
55.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
155 kcal
|
Fat: 0.54g | Prot: 2.20g | Carbs: 36.19g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Вода из под Крана. Lunch: Свежевыжатый Апельсиновый Сок. Dinner: Свежевыжатый Грейпфрутовый Сок. Snacks/Other: Вода из под Крана. more...
|
|
1975 kcal
|
Exercise:
Studying - 40 minutes, Bathing - 1 hour, Cleaning - 7 minutes, Reading - 3 hours, Karaoke - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cross Training - 10 minutes, Stretching (yoga) - 11 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Hula Hoop - 22 minutes, Skipping Rope (Jumping Rope) - 1 minute, Showering - 35 minutes. more...
|
Losing 49.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анимаиса_Тополь's Weight History
|