Weigh In record (no journal entry) for 28 February 2024
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1083 kcal
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Fat: 31.40g | Prot: 64.09g | Carbs: 138.41g.
Breakfast: Popp Sour Cream , Karotten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Erdbeeren, Passionsfrucht, Milsani High Protein Grießpudding Zimt, Emmi Caffè Latte, Orangen. Snacks/Other: Layenberger Lowcarb. more...
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Gaining 0.7 kg a Week
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kira2712's Weight History
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