Weigh In record (no journal entry) for 11 March 2024
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 28.22g | Prot: 85.79g | Carbs: 166.58g.
Breakfast: Mamão Papaia. Lunch: Nestlé Kit Kat, Tomates, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Brócolis Cozido, Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Leite (Leite Integral), Ovo (Inteiro), Quaker Farelo de Aveia, Melancia. more...
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Losing 1.2 kg a Week
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Edilaine Gardin's Weight History
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