Weigh In record (no journal entry) for 11 March 2024
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.79g | Prot: 94.97g | Carbs: 189.13g.
Breakfast: Pão Francês, Ovo Frito, Queijo Meia Cura. Lunch: Hortifruti Mamão Formosa, Yoki Sagu, Carne de Porco do Lombo (Filé), Hortifruti Beterraba Crua, Repolho Verde, Carioca Feijão Cozido. Dinner: Melão. Snacks/Other: Sudract Isotonic , Belvita Avelã e Cacau, Soldiers Nutrition Whey Protein Concentrado, Integralmedica Creatina. more...
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Losing 0.2 kg a Week
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adilsonmfranca's Weight History
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