Weigh In record (no journal entry) for 11 March 2024
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.06g | Prot: 81.33g | Carbs: 154.17g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Betânia Requeijão Cremoso, Café com Açúcar. Lunch: Alface de Folha Verde, Seara Mortadela de Frango, Baião de Dois. more...
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Losing 1.2 kg a Week
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