Weigh In record (no journal entry) for 11 March 2024
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 68.21g | Prot: 149.75g | Carbs: 46.91g.
Breakfast: FitnesShock Brownie Hot Chocolate, Салат Айсберг, Пискаревский Сметана 15%, Куриное Филе на Гриле, Бурже Хлебцы Шведские, Пискаревский Молоко 2,5%. Lunch: Салат Витаминный, Свинина Тушеная. Dinner: Дядя Ваня Закусочка Венгерская, Куриное Филе. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Notya2009's Weight History
|